The Stick and Ladle Family Recipes Wellness Who We Are Contact Us

Quick Eggwhite Cups for Breakfast

Stick and Ladle

INGREDIENTS:

  • 6 Eggs (Eggwhites only)
  • salt and pepper 
  • Spinach
  • Sesame seeds
  • 45 grams cheese
  • 3 Medium Tomatoes
  • Olive oil

HOW TO PREPARE:

  1. Seperate Eggyolks from Eggwhites 
  2. Brush olive oil to Muffin Tray 
  3. Divide spinach across 6 cups
  4. Dice tomato 
  5. Fill the cups with spinach, diced tomato and eggwhites.
  6. Season salt and pepper
  7. Sprinkle sesame seeds and grated cheese (Optional)
  8. Bake until the whites have set